Avoid landing with locked knees and be sure to maintain an upright neutral spine as you land. Keep your back straight throughout and tuck your knees up towards your chest as much as possible, before landing as softly as you can.Drop down a little into a quarter squat then explode into the air.Start by standing with your feet a little less than shoulder-width apart.That panting noise you hear? Yeah, it's your core working overtime to keep your spine stable mid-movement, too. Plus, as you bring your knees to your chest, your lower abs come into play – helping to draw your legs up. When you shoot up again your quadriceps and glutes will fire up and the loaded energy will be released with the additional upward force generated by your calves.' 'As you drop down into the quarter squat think of your hamstrings as a loaded spring. 'As a compound movement, many muscle groups are working simultaneously during the movement from start to finish,' says Laurence Marie, Trainer at F45 Noak Hill From the muscles that run along the front and back of your lower body to your lower abdominal and core, you're set for a real full-body burn. However, there are some things to know if you want to perform the circuit training fav move properly. Brilliant for improving your cardio fitness, shooting your heart rate up and working your lower body and core, the benefits of doing tuck jumps can't be slept on. Ah, the tuck jump – a finisher exercise loved and hated in equal measure.
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